Depression is a very common mental health disorder, one of the most common. And yet most people don’t realize that depression comes with varying degrees of severity, including high functioning depression (HFD). High-functioning depression means that an individual has a depressive disorder but is still able to function on a daily basis and often to […]
What is Life Skills Coaching?
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At Aligned Living, we offer Life Skills Coaching tailored to help individuals navigate life with clarity and purpose. Whether you’re in recovery or seeking to enhance your daily living skills, our virtual services provide essential support wherever you are in your journey. What Are Life Skills in Recovery? Life skills are the abilities and competencies […]
Sobriety is just the beginning of the journey to recovery—it’s what individuals do with their newfound sobriety that truly defines their path forward. At Aligned Living, we believe in helping individuals cultivate meaningful lives that go beyond simply abstaining from substances. In this blog post, we’ll explore how Aligned Living supports individuals in building fulfilling, […]
In today’s world, the terms “coaching” and “therapy” are often used interchangeably, yet they serve distinct purposes and cater to different aspects of personal growth and development. At Aligned Living, we believe clarity is key in understanding these differences, as each discipline offers unique benefits suited to various individual needs. Coaching: Empowering You to Achieve […]
Many people who struggle with substance abuse may lack essential life skills, including social skills, self-management skills, and even education pertaining to drug and alcohol abuse. With the right type of life skill training, you can acquire the education you may have missed earlier in your life and, as a result, be better equipped to: […]
Completing formal treatment for substance use or mental health conditions marks a significant milestone in one’s recovery experience. It’s a time of reflection, growth, and newfound hope. Yet, as the structured environment of treatment gives way to the uncharted terrain of post-treatment life, many individuals find themselves facing a new set of challenges and uncertainties. […]