Are you considering recovery but feeling hesitant? You’re not alone. Many people delay seeking help due to common misconceptions about the recovery process. Let’s debunk five prevalent myths that might be holding you back.
Myth 1: You Need to Be Fully Motivated to Start Recovery
“Is motivation required to begin recovery? The good news is no.”
Contrary to popular belief, you don’t need to feel 100% ready to start your recovery journey. Research shows that motivation often develops after you’ve begun the process. Taking that first step, even without feeling fully committed, can lead to increased motivation as you progress.
Myth 2: Recovery Requires Immediate, Drastic Life Changes
“A lot of people enter recovery, and they’re not fully motivated or wanting everything about changing their lives”
Recovery doesn’t demand an overnight transformation. It’s a gradual process that allows for small, manageable changes. You don’t have to overhaul your entire life at once. Instead, focus on making steady progress and celebrating small victories along the way.
Myth 3: You Must Follow a Strict, Mandated Program
“That’s a really important word, recommended rather than mandated.”
Recovery isn’t one-size-fits-all. While there are recommended approaches, the most effective recovery plans are flexible and tailored to individual needs. You have the freedom to choose what works best for you, adjusting your approach as needed.
Myth 4: If It Doesn’t Feel Right Immediately, It’s Not Working
“It’s recommended to try things out, especially if I haven’t done them before, and then you can reevaluate.”
Don’t be discouraged if recovery methods don’t feel comfortable right away. It’s normal to feel uncertain or even resistant at first. Give new approaches a fair chance before deciding if they’re right for you. Remember, growth often happens outside your comfort zone.
Myth 5: You Need to “Psych Yourself Up” Before Starting
“So this is the good news that you don’t have to psych yourself up and be completely, like, totally dialed in committed to begin recovery.”
You don’t need to build up an enormous amount of willpower or enthusiasm before starting recovery. Taking action, even with doubts or reservations, is often more effective than waiting for the perfect moment of readiness.
The Truth About Starting Recovery
Recovery is a personal journey that looks different for everyone. What matters most is taking that first step. Remember, “Research suggests 66 days around that for a habit to actually solidify.” This means giving yourself time to adjust and form new habits is crucial.
Starting recovery doesn’t require perfection or complete certainty. It’s about making a commitment to yourself and being open to the process. Each day in recovery is an opportunity for growth and learning.
If you’re considering recovery, know that support is available. You don’t have to navigate this journey alone. As the speaker in our podcast says, “So if you want to learn more about how aligned living works, how we support recovery, feel free to reach out anytime.”
Take that first step today. Your future self will thank you. Contact Aligned Living today to learn more about our Virtual Mental Health & Addiction Aftercare Program.