Mental health can be negatively affected by many things. Those who have a history of drug abuse or existing mental health disorders might have a sudden relapse of symptoms. Those who are going through a difficult time following job loss, the death of a loved one, or trauma might suddenly notice signs of poor mental health as well.
If you are seeing signs of poor mental health in a loved one, you might ask yourself what help is available and how you can suggest the right option for them. In this blog, we’ll discuss how to get mental health help for a loved one.
How to Get Mental Health Help for a Loved One
If your loved one is struggling with signs of poor mental health, you might consider finding resources for them.
It is important to note that you cannot force someone to get help, no matter the situation. They must choose to participate in therapy or virtual coaching on their own.
However, the more you know about different options, the more you can offer support and guide them toward the right type of care.
When it comes to mental health treatment, you can find in-person or virtual:
- Holistic Care
- Therapy
- Life Skills
- Medication Management
- Coaching
These may not all be offered at the same facility, and some might be recommended for different conditions over others.
For example:
Someone struggling with depression might need a way to stay active and mindful with online yoga classes as well as online coaching to help them set goals, achieve them, and initiate forward momentum in a time of stagnation.
Someone struggling with bipolar disorder might need medication management support to find the right type of medication, as well as life skills coaching to learn how to manage their condition effectively while still holding down a job or supporting their families.
Virtual or In-Person Care
When you are learning how to get mental health help for a loved one, a large consideration will be choosing between care that is carried out in person or virtually.
Meeting in person can be beneficial for those who do not feel comfortable in their homes or space speaking intimately with a coach or advisor. However, this may require a lot more time and money for travel and expenses.
Meeting virtually means more flexibility, without geographic constraints, and being able to take calls or appointments in the comfort of one’s home. It also saves time and money on travel expenses, which can be particularly effective for those who don’t have the means of transportation or for whom such services do not exist in person in their local area.
In-Person Pros and Cons
Pros:
- Some people benefit from physically leaving their home and their headspace and going to a new location for meetings
- Some people prefer the social benefits of meeting in person
- Some people feel more comfortable sharing in an office setting
Cons:
- Requires transportation
- Scheduling is limited
- Cost is higher
- You cannot take appointments if you are out of town
Virtual Pros and Cons
Pros:
- People can access a wider array of specialized mental health services no matter their location
- There is no need to arrange transportation
- Appointments can be made while on vacation, at home, at work, or anywhere in between
- The cost is less compared to in-person because of reduced overhead for an office space
- People might feel more comfortable taking appointments at home, where they can speak more openly or wear comfortable clothing that sets them at ease
Cons:
- May not take people “out of their own heads,” so to speak
- It may not work for those who are not comfortable at home
Getting Mental Health Help for a Loved One with Aligned Living
With Aligned Living, we offer virtual mental health treatment for those in need. Our staff understands that everyone needs support from time to time, whether they are in recovery or who are learning to live with a lifelong mental health disorder, or simply struggling.
Getting help does not always require traditional therapy, nor should it. Learning how to get mental health help for a loved one might mean virtual coaching, where your loved one can talk to someone in the comfort of their home, relying on flexible scheduling and personalized coaching.
We work hard to create a tailored approach to our online recovery program with:
- An onboarding process with our concierge where you create your individual plan based on mental health goals
- Tracking regular milestones and goal progress
- Meetings with your advisor regularly to make adjustments where needed
- Accountability tools and resources that support your mental health
- Empathetic coaching in a safe space
Overall, we work hard to provide long-term aftercare services including virtual coaching for mental health. If you are learning how to find mental health help for a loved one, consider our virtual mental health programs with personalized care and regularly monitored progress. These programs can be helpful for anyone, regardless of where they are in their mental health or recovery journey, especially when coupled with life skills training or family services.
Reach out to our team today to learn more about getting the mental health support that helps your family the most.