For those in recovery, it can seem like the majority of the help you get is when you start treatment. But what about weeks, months, or years after treatment? During these times, you might struggle with a lack of specific life skills or the need for an accountability partner, but it can be difficult to find one. Thankfully, with support services such as those provided by Aligned Living, you can find online sober support that includes services like life skills training, coaching, and accountability.
Online Sober Support with Virtual Care
Our virtual recovery coaching offers an aftercare program online that can help those recently out of a treatment center, or those who are looking for additional support. We provide personalized sessions where you can gain skills and develop strategies to help you build healthier relationships, manage your emotions, and set realistic goals for recovery.
Online Sober Support with Addiction Recovery Coaching
We work hard to provide online sober support in the form of addiction recovery coaching. This type of coaching is a one-on-one form of virtual support that is highly personalized to your individual needs.
You get to choose the flexible program you want and how many hours per week you want to be coached. For example:
Jonathan prefers a brief, daily check-in on how he’s doing so that he knows that someone is there to hold him accountable and make sure that he’s on the right path. For this, his coach gives him a quick 15-minute check-in each day.
Tina, on the other hand, prefers less frequent check-ins every couple of days, so she gets a single 45-minute session on her day off and then three 15-minute check-ins every other day to make sure that she is meeting her needs and staying on the right path.
Moreover, this program can extend to friends and family who may also need support in your recovery plan. This type of online family integration can be customized to fit individual needs and schedules.
Online Sober Support with Accountability Coaching
Sometimes, when you are dealing with addiction or co-occurring mental health disorders, you just need another person to hold you accountable.
With our online sober support services, you can access accountability coaching. This service means working with a team of professionals utilizing evidence-based practices to help you:
- Create plans
- Make effective and achievable goals
- Keep focused
Part of how this is achieved is with regular messages, phone calls, and video calls from your coach to give you guidance and support, work with you when you face obstacles, and help you find solutions so that you stay motivated to make the right decision.
Online Sober Support with Life Skills Coaching
With life skills coaching, you can build essential life skills that can boost your mental health and aid in recovery.
Life skills refer to any strategies or abilities that give you the power to manage your daily life, and these can play a significant role in helping you find purpose.
Some examples include the following:
- Good communication
- Stress management
- Emotional regulation
- Time management
- Decision-making skills
- Self-care
We work with you to improve your communication skills so that you can better express your needs, set boundaries, and explain how you feel. This goes in the other direction as well, improving your ability to understand other people.
Another aspect of life skills coaching is stress management techniques. With our online sober support, you can find virtual support to learn relaxation exercises and mindfulness techniques that help you to deal with stress outside of your control without needing drugs or alcohol.
Emotional regulation goes hand in hand with good communication, and this is a crucial skill that helps you deal with cravings.
Working with virtual professionals gives you access to online sober support for time management. Time management and problem solving can help you set realistic goals throughout the day, establish and maintain a routine, and in so doing reduce how quickly you become overwhelmed throughout the day. Problem solving can help you find a solution and make a rational decision to things that might otherwise cause you stress and overwhelm.
Finally, online sober support can help you with your self-care practices by providing virtual coaching that encourages physical and mental health with regular exercise, good sleep, and proper nutrition.
Overall, you can find online sober support regardless of where you are in recovery. Whether you have gone into a treatment center for help or not, Aligned Living can connect you to online sober support for life skills training, coaching, and accountability. Let our team help you today.
Reach out to schedule your online skills now and learn how it works at (866) 768-1429.