The Problem with Chasing Constant Happiness
In today’s self-improvement landscape, we’re bombarded with promises of enlightenment, perfect mental health, and perpetual bliss. These enticing offers often come with a hefty price tag and the assurance that after one workshop or course, all our problems will vanish. For those in recovery, especially individuals with addiction tendencies, this idea of being “high all the time” through enlightenment can be particularly alluring. However, this pursuit of perfection often leads to more stress and disappointment than actual healing.
I. The Myth of Perpetual Bliss
The reality is that daily life comes with challenges and stresses, even for those well into their recovery journey. As the speaker in our podcast notes, “I haven’t personally, I’ve talked to a lot of people, met anybody, and maybe there’s some guru in India or somebody in a monastery somewhere who is totally Nirvana all the time.” This observation highlights the unrealistic nature of expecting constant happiness or enlightenment.
II. The Danger of Overpromising in Recovery
We must be wary of those selling quick fixes and guaranteed cures. The speaker rightly calls out these “snake oil salesmen,” stating, “Come to my expensive workshop, and you’ll leave cured. I call bullshit.” Such overpromising can set unrealistic expectations, leading to frustration and potentially derailing recovery efforts when instant results don’t materialize.
III. Embracing Improvement Over Enlightenment
Instead of chasing an elusive state of permanent happiness, we should focus on gradual improvement and contentment. The speaker wisely notes, “So seeking improvement and contentment over this ever elusive happiness and being high all the time, is just resetting those expectations can take away a mountain of stress.” This shift in perspective can significantly reduce the pressure we put on ourselves in recovery.
IV. The Role of Contentment in Recovery
Contentment differs from constant happiness. It’s about finding peace with where you are in your journey while still working towards growth. Cultivating contentment involves acknowledging progress, practicing gratitude, and accepting that recovery is an ongoing process with ups and downs.
V. A Realistic Approach to Long-Term Recovery
A sustainable recovery mindset is built on honesty and realistic expectations. As the speaker emphasizes, “Align Living, we do not take a position of overselling, overhyping, anything, and here to support and guide, the often challenging road to long term recovery.” This approach acknowledges the difficulties while providing genuine support and guidance.
Embracing the Journey of Improvement
By shifting our focus from seeking enlightenment to embracing improvement, we can create a more sustainable and fulfilling recovery journey. Remember, it’s okay to face challenges and have difficult days. What matters is your overall progress and commitment to growth. If you’re on this path and seeking support, don’t hesitate to reach out for guidance. Your journey of improvement is valuable and worthy of celebration.
Continue The Road to Recovery
Ready to take the next step in your recovery journey? Contact Aligned Living today to learn more about our Virtual Mental Health & Addiction Aftercare Program.