Therapy is a chance for you to meet with qualified mental health professionals in individual or group settings. Individual therapy might offer a chance for you to reflect on childhood experiences or previous trauma and the impact that that has on the development or encouragement of certain mental health issues.
Group therapy might provide social support to people who are going through similar struggles and give you access to resources that help you change your attitude towards certain symptoms or identify triggers and cues.
All forms of therapy can be very useful for short-term recovery from things like addiction, but regular therapy and mental health have a much deeper impact by providing you with the resources you need throughout the course of your life. Managing a mental health disorder can take years of regular practice and modification for coping mechanisms and stress management techniques, and working with a therapist long-term can offer this.
Importance of Regular Therapy in Mental Health
Many people who struggle with mental health disorders struggle with conditions that may or may not be cured with medicine. Conditions like bipolar disorder are something that individuals have to learn to live with, and things like depression can come and go.
Each time the symptoms come back it presents a new challenge. there might be new triggers and the need for refined coping mechanisms that work more effectively in each situation.
Individuals who struggle with substance abuse as a way of self-medicating might go to treatment for co-occurring disorders, where they receive individual and group therapy sessions over the span of their stay.
However, this is often reserved for a few weeks or possibly a few months, after which individuals find themselves back in the real world without any ongoing care.
This is when you can invest in regular therapy or coaching through in-person or virtual options.
Life Skills
One of the benefits you get is the development of continual life skills. With the right type of recovery program you might be introduced to important life skills but regular therapy and mental health allows you the chance to apply those skills in real time, reflect on how well they worked, and modify them where necessary.
Addiction Recovery
Many people with common mental health disorders such as depression or anxiety will turn to drugs and alcohol to self-medicate. When this leads to an addiction, it necessitates an addiction treatment program.
These programs typically last anywhere from a couple of weeks to a couple of months, but after that, it’s imperative that you continue investing in regular therapy and mental health scenarios.
Why?
The recovery plan can help you get clean, but you still need coping mechanisms to deal with things like triggers or depression symptoms when they arise. You also need ongoing life skills so that you can change your relationship with your mental health disorder and learn to live a more fulfilling life despite your symptoms.
Support for Families
You can also find ongoing therapy for mental health that incorporates your family. The first few weeks of a treatment program for mental health disorders or co-occurring substance abuse focus on extricating yourself from your daily life and turning your attention inward.
However, mental health disorders and substance abuse don’t just affect the individual. They extend their impact to families and close friends.
Finding ongoing support for families can be important for those who struggle with mental health disorders and their loved ones because it provides necessary education about the conditions and resources on how to do things like better support one another and communicate effectively.
Support for Mental Health with Aligned Living
Aligned Living specializes in virtual recovery coaching where you can get access to help long after completing a mental health treatment program or drug rehab program. Recovery is a lifelong process and it necessitates help at unexpected turns.
You might have gone through treatment several months ago and are now feeling the stress of finding a new job, making new friends, or feeling lonely.
You might have gone through treatment several years ago but are now dealing with high stress from a difficult life event and need to be reminded of new and old coping skills with someone by your side for aid.
No matter your situation, our facility provides virtual access to coaching that is flexible, available whenever you need it.
Overall, regular therapy in mental health is important, and finding a flexible schedule with recovery coaching can be an empowering resource. The more you learn and apply coping mechanisms in daily life, the better positioned you will be to continue on your way to positive mental health.
Reach out to Aligned Living to see how our virtual coaching can help you with long-term sobriety.