The Challenge of High Relapse Rates in Recovery
Recovery from addiction is a challenging journey, often marked by setbacks and relapses. But what if there was a way to increase the chances of long-term success? Enter the “Training Wheels” approach – a game-changing concept that’s revolutionizing how we think about recovery.
The Bicycle Analogy: Comparing Recovery to Learning to Ride a Bike
Remember learning to ride a bike? As one recovery expert recalls, “I remember when I first learned how to ride a bike, I would, like, had my dad holding the bike so as to make sure I didn’t fall over, which is really helpful when I was learning.” This process mirrors the recovery journey perfectly – starting with support, gradually building confidence, and eventually riding solo.
What Are “Training Wheels” in Recovery?
Support Systems
Just like training wheels on a bike, recovery “training wheels” include family, friends, and professional support. These systems provide stability when you’re just starting out.
Gradual Risk-Taking
With training wheels, you can start taking small risks. As our expert notes, “Getting on those training wheels gave me more confidence to take risks.” In recovery, this might mean slowly facing triggers in a controlled environment.
Building Confidence Over Time
Each successful ride with training wheels builds confidence. In recovery, every day sober is a victory that builds your self-esteem and coping skills.
The Benefits of Using “Training Wheels”
Increased Success Rates
The training wheels approach significantly reduces the likelihood of relapse. As stated in the podcast, “It increases the chances of success.”
Smoother Transition to Independence
Just as you eventually remove the bike’s training wheels, recovery support gradually decreases. “And then, of course, when the right time was, I took the training wheels off,” our expert shares.
Reduced Fear and Anxiety
Knowing you have support creates a safety net, reducing the fear and anxiety often associated with recovery.
Implementing “Training Wheels” in Your Recovery Journey
Identifying Your Support System
Start by identifying who can be your “training wheels” – family, friends, therapists, or support groups.
Setting Gradual Goals
Set small, achievable goals. Celebrate each milestone, no matter how small.
Celebrating Small Victories
Recognize your progress. Each day sober is a win worth celebrating.
Embracing Support for Long-Term Success
The training wheels approach to recovery offers a promising path to long-term success. By embracing support and taking gradual steps, you can build the confidence and skills needed for lasting recovery. Remember, “Highly recommend training wheels, especially when making big changes, trying new things, makes it a lot easier.”
Recovery isn’t about perfection – it’s about progress. With the right support, you can navigate this journey successfully, one pedal at a time.
Continue The Road to Recovery
Ready to take the next step in your recovery journey? Contact Aligned Living today to learn more about our Virtual Mental Health & Addiction Aftercare Program.