Challenging Common Beliefs
In the world of addiction recovery, there’s a pervasive myth that needs debunking: the idea that relapse equals failure. This belief can be incredibly damaging, causing people to feel hopeless and defeated when they experience a setback. It’s time to challenge this perspective and look at relapse through a more compassionate and realistic lens.
The Science of Addiction and Relapse
Addiction is classified as a “relapsing disorder” by scientific research. This means that setbacks are a common part of the recovery process, not a sign of failure. It’s important to distinguish between a full relapse and a lapse – a temporary return to old behaviors that’s quickly corrected.
Key Points:
1. Relapse Is Part of the Recovery Process
Setbacks can occur for various reasons, but they don’t erase the progress you’ve made. As Steven says in the podcast:
“Relapse does not mean failure. So there are a lot of myths that, you know, in the recovery community, in the addiction treatment industry, and just some flat out false things that people believe that relapse, is means that you’re screwed, you failed, like, you’re completely at 0, and this is just actually bullshit.”
2. The Non-Linear Nature of Recovery
Recovery is rarely a straight line. It’s more like a winding path with ups and downs. What matters most is your ability to get back on track after a setback.
3. Avoiding Comparison in Recovery
While long periods of sobriety are inspiring, they’re not the only measure of success. Steven notes:
“People love streaks, I do, but just because someone has 30 years of a clean streak and sometimes people do lie in public, we know that goes on, so be skeptical, but just because somebody does have a long-term sobriety streak, it’s inspiring but does not mean it’s the only way and that you’re screwed if your path is not linear.”
Focus on your own journey rather than comparing yourself to others.
4. Holistic Approach to Recovery
Recovery isn’t just about abstinence. It’s about developing a healthy, balanced life. This is where the concept of “aligned living” comes in, addressing all aspects of your well-being.
Practical Takeaways:
1. Reframe setbacks as learning opportunities
2. Develop healthy habits and coping mechanisms
3. Seek support without judgment
4. Celebrate progress, no matter how small
Embracing a Compassionate Approach to Recovery
Remember, relapse doesn’t mean failure. It’s a part of many people’s recovery journeys. What matters most is how you respond to setbacks and your commitment to getting back on track.
As Stephen reminds us:
“It’s a day-at-a-time process, and life can be fucking hard. So, I’m here for you and, hope this video is helpful.”
If you’re struggling with addiction or recovery, don’t hesitate to reach out for help. You’re not alone, and setbacks don’t define your journey.
Continue The Road to Recovery
Ready to take the next step in your recovery journey? Contact Aligned Living today to learn more about our Virtual Mental Health & Addiction Aftercare Program.